Counseling helps you to identify, process and work through current problems and situations. Issues around work, grief and loss, conflict resolution, and situational life events respond well to a solution-focused approach to counseling. Together we work to clarify your problem and identify your needs, wants and goals. Exploration of your thoughts, feelings and behaviors help you become aware of the habits and patterns that keep you stuck in unhealthy processes. Expert listening, respectful guidance and compassionate support, help you deepen awareness, understanding and gain perspective. In counseling, you will learn ways to manage your emotions, change negative thoughts and thinking patterns, create healthy boundaries, shift from unhealthy habits of behavior and regain a state of well-being.