Psychotherapy is a process that often takes you deeper into actively exploring long seated habits and patterns of thoughts, emotions and behavior that keep you stuck in unproductive, less than nourishing and often negative cycles of living. As part of a comprehensive treatment plan for PTSD, trauma, and a broad spectrum of life issues psychotherapy can help to clear out the emotionally charged channels that keep you stuck. These repetitive cycles prevent you from manifesting a life of quality health, solid and healthy relationships and living a fulfilling life. Because we are shaped and formed by our experiences as well as the accumulation of life events, the psychotherapy process will explore more of your past in order to help you move forward in your life. It is a journey of deeper discovery that can be freeing, expansive and transformational.